PMR Progressive Muscle Relaxation: (male voice)

https://www.youtube.com/watch?v=t3uK039WdaM (explaration)

https://www.youtube.com/watch?v=oAIO5Up0quc

https://www.youtube.com/watch?v=_1h-zizAGsc (music)

AT (Autogenic Training): (male voice)

https://www.youtube.com/watch?v=E_sdaDwa2Ek

https://syncsouls.de/audiobook-autogenic-training-1.asp - please scroll down for https://syncsouls.de/sound/autogenic-training-1-07.mp3

Meditation (sea and birds & female voice)

https://www.youtube.com/watch?v=ZToicYcHIOU

https://www.youtube.com/watch?v=aH72AScs0qk

Meditaion App Insight Timer https://insighttimer.com

Nothing works for you? test these: https://www.youtube.com/watch?v=m3-O7gPsQK0

Zuletzt geändert: Donnerstag, 20. November 2025, 17:57