Kursthemen

  • Allgemeines

    Alles einklappen Alles aufklappen

  • 01_Stress (distess and eustress)

  • 1. Task: Daily Mindfulness Practice

    1. Daily Mindfulness Practice (to be kept until July 6th)

    Please answer the following questions in writing each day – briefly and honestly:

    Kindly make a daily note of your reflections — whether in TIO, PC; Tablet, on your smartphone, on paper, or in a physical journal. Ultimately, submitting a photo of your entry will be entirely acceptable.

    You can submit them completely at the end (if you prefer to do it every day, you can do that). You have 20 trials for 14 days.

    If everything is written down in one document, please upload the same document in each task.



    • Icon Aufgabe
      Positive Aspects of the Day Aufgabe
      Geöffnet: Donnerstag, 22. Mai 2025, 00:00
      Fällig: Freitag, 6. Juni 2025, 01:00
    • Icon Aufgabe
      Challenges/Stressor Aufgabe
      Geöffnet: Donnerstag, 22. Mai 2025, 00:00
      Fällig: Freitag, 6. Juni 2025, 00:00

      Challenges:

      • What stressed me out today?
      • Did anything negative happen today?

    • Icon Aufgabe
      Challenges and Sleep Aufgabe
      Geöffnet: Donnerstag, 22. Mai 2025, 00:00
      Fällig: Freitag, 13. Juni 2025, 00:00

      Challenges:

      • What stressed me out today?
      • Did anything negative happen today?

      Sleep:

      • How did I sleep last night? e.g., Well / poorly (went to bed late...)

    • Icon Aufgabe
      Self-care: Aufgabe
      Geöffnet: Donnerstag, 22. Mai 2025, 00:00
      Fällig: Freitag, 6. Juni 2025, 00:00

  • Get rid of stress, methods

  • Sleep and Food

    coming soon

  • Self-image and external image - focus on bias